Getting Rid of Arm Pain: Checklist

Step 1: Exercise

Step 2: Stretch

Step 3: Sleep!

Step 4: Posture

Step 5: Eat Right

Step 6: Receive Treatment

Step 7: Vitamins & Supplements

Step 8: Meditate

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This entry was posted in Tendonitis and Arm Pain and tagged , , , , , , , , , by Noah Kellman. Bookmark the permalink.

About Noah Kellman

I am a hard-working and devoted pianist, composer, songwriter, blogger, arts management student, self-marketer, and entrepreneur who happens to also be obsessed with creating art, connecting with people, watching Tim Burton movies, and many other things. I started playing piano around the age of three when my dad started teaching me to play some of the simpler Beethoven, Chopin and Mozart pieces for piano. I think the first song I ever learned was Für Elise. My ear ended up being far better than my reading skill (an unfortunate circumstance that continues today), and the many teachers I studied with in my youth allowed me to play only music that I could read. I ended up truly disliking most of these simple tunes in lesson books, and finally quit the piano until I discovered jazz in 5th grade when I heard the 315 All Stars, an incredible Syracuse, NY high school jazz ensemble that existed back in the day. From there on out, it’s all a blur. I studied with Rick Montalbano for the next 8 years, all the while meeting hundreds of incredible musicians and friends who I still love today. My freshman year of college, I attended The Brubeck Institute in Stockton, California. It proved to be an incredible year and really helped me develop as an artist. I am now a senior Arts Management major at SUNY Purchase College, in Purchase, NY.

2 thoughts on “Getting Rid of Arm Pain: Checklist

    • Much more to come! I have a friend who will soon be making a video about stretches before practicing. I’ll also be elaborating on this checklist in the near future. Thanks for reading and hope it helps!

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