Getting Rid of Arm Pain: Checklist

Step 1: Exercise

Step 2: Stretch

Step 3: Sleep!

Step 4: Posture

Step 5: Eat Right

Step 6: Receive Treatment

Step 7: Vitamins & Supplements

Step 8: Meditate

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2 thoughts on “Getting Rid of Arm Pain: Checklist

    • Much more to come! I have a friend who will soon be making a video about stretches before practicing. I’ll also be elaborating on this checklist in the near future. Thanks for reading and hope it helps!

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