Step 1: Exercise
Step 2: Stretch
Step 3: Sleep!
Step 4: Posture
Step 5: Eat Right
Step 6: Receive Treatment
Step 7: Vitamins & Supplements
Step 8: Meditate
top of page
Search
As a jazz pianist who suffered from severe tendonitis, I want this category to serve as a place where musicians can refer for help with their own personal arm problems. The following posts in this category will outline steps that you can take in order to cure your arm problems.
You know you have it bad when your mom has to help you get your clothes on. When I was a freshman in high school, I would wake up, dial my mom on the phone, and she’d come help me get dressed. My pain was so bad that I couldn’t manage to pull a shirt over my head. Over the course of the next few years, I saw every type of doctor imaginable, as well as exploring alternative options which included acupuncture, rolfing, chiropractics, Alexander Technique, personal trainers, and probably some others that I’m forgetting at the moment.
If you have any questions, please feel free to ask. Hopefully soon I will have some other arm pain experts helping me out with this category as well.
bottom of page