How to Heal, Get Rid of Your Arm Pain and Tendinitis

Overuse injuries are particularly common in high-performing athletes and musicians. This article focuses on reducing and eliminating forearm pain, inflammation and tendinitis. A while back, I promised you a guide for how you can deal with these problems, so here it is! I tried to keep it concise and informative. Remember, this is based on my personal experience and I am by no means a doctor, so just as a disclaimer, you are applying these methods at your own risk. That being said, I have dealt with tendinitis for many years and have experimented with a multitude of different methods and techniques for overcoming over it. Much of my experience is not covered in this short guide. For further detail or personal questions, feel free to email me at JazzPianoConcepts@gmail.com.

Click here for your free copy of the guide: Guide to Overcoming Overuse Syndrome

Have you had  any experience with overuse injuries? If so, please help our community by leaving your story in a comment below the post, or by clicking the small comment bubble at the top right of the post (if you are reading this on the home page).

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Tendonitis Heads Up

Unfortunately, the subject of how to cure tendinitis has been on my mind a lot lately since I have been playing music nonstop and have been experiencing some pain.While I was able to beat my tendinitis the first time around, this recent resurgence (among others in the past few years) made me very nervous and I decided to start a quest to find out how to get rid of it once and for all. There is still only one true way to ensure that you do not get tendon pain and problems: to do everything you possibly can to maintain and prevent the problems before they ever happen. If you’ve read my post about how you are an athlete than you know what I mean.

This time around I have discovered even more new ways to combat the problem of tendinitis. This is basically just a warm-up post to give you a heads up: in my next post, I will describe to you the new routine that I have been following which has led to what I would personally call miraculous results. Before I started following this routine, it often felt like tendinitis was similar to breaking out of a prison cell. It was like you had to be patient for years, constantly digging an inch more every day until you could finally escape. Sometimes, the guards would catch you before you could escape and you would have to start all over again. This new method that I have been following has led to the fastest recovery time I’ve ever experienced with my numerous bouts of tendinitis. I only hope that you can experience similar results! More soon!

Getting Rid of Arm Pain: You Are An Athlete

You are an athlete.

Imagine that you are a professional soccer player. What steps would you take to make sure you played consistently at your prime without injury? You’d make sure your body was in shape. In order to have the right fuel for your body, you would monitor what you ate and make sure to eat healthily. To prevent injury, you would warm up before every single work out or game. You would also stretch before and after you played religiously. Part of your maintaining your health would likely include taking vitamins and supplements to ensure that your body had what it needed to be strong and replenish itself. If you wanted to build muscle and recover from training, you would want to sleep as much as possible. You would take breaks in between exercises and you would take days off so as not to overdo it. If you didn’t take all of these steps? You would get injured. You would be tired. You would not be primed to heal. If you didn’t warm up, you might pull a muscle. If you didn’t stretch after a workout, you would be sore. If you didn’t take time off, you would overdo it and injure yourself.

What do musicians do? We use our arms for hours on end. To be at our prime, we not only need to prepare physically, but mentally. We must have our body primed correctly for this type of muscle use, and we must take certain precautions to avoid injury, just like an athlete.

Get the point? If you are a musician, then YOU ARE AN ATHLETE.

Getting Rid of Arm Pain: Checklist

Step 1: Exercise

Step 2: Stretch

Step 3: Sleep!

Step 4: Posture

Step 5: Eat Right

Step 6: Receive Treatment

Step 7: Vitamins & Supplements

Step 8: Meditate

How to Get Rid of Tendonitis

As a jazz pianist who suffered from severe tendonitis, I want this category to serve as a place where musicians can refer for help with their own personal arm problems. The following posts in this category will outline steps that you can take in order to cure your arm problems.

You know you have it bad when your mom has to help you get your clothes on. When I was a freshman in high school, I would wake up, dial my mom on the phone, and she’d come help me get dressed. My pain was so bad that I couldn’t manage to pull a shirt over my head. Over the course of the next few years, I saw every type of doctor imaginable, as well as exploring alternative options which included acupuncture, rolfing, chiropractics, Alexander Technique, personal trainers, and probably some others that I’m forgetting at the moment.

If you have any questions, please feel free to ask. Hopefully soon I will have some other arm pain experts helping me out with this category as well.